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Ingredient: 99% cardamom
Cardamom is a spice that people have used for centuries both in cooking and as a medicine.
Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.
Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts.
Cardamom’s natural phytochemicals have antioxidant and anti-inflammatory abilities that could improve health. However, it is too early to say whether this spice can treat any health conditions.