Ong Cha Va Dried Mint Leaf Jar 15G and Pack 90G/ 500G

Ingredient: 100% mint

Spearmint contains small amounts of nutrients and minerals such as potassium, magnesium, calcium, phosphorus, vitamin C, iron, and vitamin A. Spearmint leaves have a very low calorie content – approximately 25g of fresh leaves contain only 4 calories. Fresh leaves contain minimal amounts of protein and negligible amounts of fat, as well as a small amount of carbohydrates. A typical 25g serving of spearmint contains a total of only 1g of carbohydrates (including 0.5g of fiber). The fiber found in these leaves has health benefits such as reducing the risk of obesity.